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    Mediterranean Diet With Menu Plan For Better Health

    The Mediterranean diet is a great diet that can protect you from heart disease, diabetes, and obesity (1). This diet promotes eating more veggies, fruits, whole grains, pulses, and olive oil (healthy fat), some fish, and less meat. Research shows that the Mediterranean diet is rich in antioxidants and flavonoids, which are associated with longevity […]

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    7 Amazing Yoga Poses For Bipolar Disorder

    Balance is good. In fact, it is great. Ask any bipolar patient, and they will nod in agreement. And why is that? Because keeping their mind balanced doesn’t come easily to them. Only an alternative healing therapy like yoga can help them deal with their bipolar disorder. Bipolar patients have shifty moods and are unpredictable. […]

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    7 Yoga Poses For Lower Back Pain

    Lower back pain is a severe mood dampener and can lessen your productivity. How do you fix it then without any side effects? The lower back or lumbar spine is well-engineered with an interconnection of bones, nerves, joints, ligaments, and muscles. They all work together to provide you strength and flexibility. But the lower back […]

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    How To Wear Boyfriend Jeans – Outfit Ideas

    Boyfriend jeans are a boon. If I can speak for some of us out here, skinny jeans are not particularly exciting or comfortable to wear for more reasons than I (we) want to admit. This is where the boyfriend jeans can come to our rescue. Thankfully, they are trending too. From actually wearing your boyfriend’s […]

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    How To Wear A Bralette

    Who wears a bra(lette) like that? You mean the bra is just going to show? Firstly, it does not look like a bra; secondly, who wears bras like that?  The question, the bra(lette), and the daughter (me) are driving her up the wall. “Ask the lingerie expert, motherrr!” Everyone is wearing these nowadays, plus they […]

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    6 Yoga Poses That Help With Breast Cancer Recovery

    We all know that yoga is an incredible healing energy. But did you know that it is powerful enough to combat cancer? Yes, it is, and it works brilliantly for breast cancer. That is because breast cancer patients are usually diagnosed in the earlier stages of the disease as compared to other cancer patients and […]

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